WebFounded in 2013, TruFusion is a one-of-a-kind group fitness studio that offers over 240 unique fusion workout classes per week including Hot Pilates, Barre, Cycle, Kettlebell, … WebJul 26, 2024 · Stand with knees slightly bent, the middle of a resistance band beneath feet, hands by rib cage holding ends of band, arms bent at 90 degrees, and hips hinged backwards, with your torso tilted to ...
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