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WebSep 6, 2024 · Even if you take an early morning spin class, eat something small 30 minutes before you ride. This could be a small banana, a slice of toast with jam, or a handful of whole-grain cereal. Do the same 1 or 2 … WebNov 4, 2024 · Provided to YouTube by Universal Music GroupSpin Bout U · Drake · 21 SavageHer Loss℗ 2024 OVO, under exclusive license to Republic Records, a division of UMG...
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WebMar 17, 2024 · “The muscles you use on a spinning bike, the gluteus maximus and the quadriceps, are some of the largest in your body, so you’re using a lot of energy,” Brogan …
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