Small tomatoes nutrition
WebNov 3, 2016 · An average-sized tomato has just 22 calories, and a large one has 33 calories. Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber. Eat the fruit you like in the portions you want, and don’t sweat the small stuff. WebDec 23, 2024 · Tomatoes are a great source of antioxidant Lycopene, which has proven to have many health benefits, including a reduction in the risk of cancer and heart disease. They are also a fantastic source of potassium, vitamin C, vitamin K, and folate. So of obvious reasons, eating raw tomatoes (Roma tomatoes inclusive) is good.
Small tomatoes nutrition
Did you know?
WebSep 14, 2024 · Just 1/2 cup (114 grams) of whole cherry tomatoes contains ( 4, 5 ): Calories: 31 Carbs: 6 grams Protein: 0 grams Fat: 0 grams Fiber: 2 grams Sugar: 5 grams Sodium: … WebOct 3, 2024 · Sun-dried tomatoes: 45.9 mg Tomato purée: 21.8 mg Guava: 5.2 mg Watermelon: 4.5 mg Fresh tomatoes: 3.0 mg Canned tomatoes: 2.7 mg Papaya: 1.8 mg Pink grapefruit: 1.1 mg Cooked sweet red...
Web1,151 Likes, 9 Comments - Ankita Fitness Nutrition (@ankitaagnihotrilove) on Instagram: "Ingredients : 1. 2 cup soaked moong dal 2. 1 small ginger 3. 2-3 green ... WebApr 30, 2016 · "Tomatoes are low in calories, (about 25 calories per one medium-size tomato) ... Some small-scale studies suggest that the lycopene content in tomatoes may help asthma sufferers.
WebIn a 1 small tomato ( (1 Small Serving) ) there are about 16 calories out of which 2 calories come from fat. The total fat content of (1 Small Serving) 1 small tomato is 0.18 g. Within the fat content, a 1 small tomato contains 0.04 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.05 g of monounsaturated fat. WebA one-cup serving (100 grams) of cherry tomatoes contains: Calories: 25 Protein: 1 gram Fat: 0 grams Carbohydrates: 6 grams Fiber: 2 grams Sugar: 4 grams Things to Watch Out …
Web1980 Cal. 20/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2290 mg. 10/2300mg left. Cholesterol 300 mg.
WebDec 5, 2024 · Let’s take a look at tomato nutrition data provided by the USDA. One medium red, ripe, raw tomato (approximately 123 grams) has about: ( 4) 22.1 calories 4.8 grams carbs 1.1 grams protein 0.2 gram fat 1.5 grams fiber 15.6 milligrams vitamin C (26 percent DV) 1,025 international units vitamin A (20 percent DV) can excessive sweating cause itchingWebThere are 22 calories in 1 medium whole Tomato. Get full nutrition facts and other common serving sizes of Tomatoes including 1 grape and 1 thin/small slice. Register Sign In. India. ... 1 thin/small slice: 3: 1 cherry: 3: 1 medium slice (1/4" thick) 4: 1 oz, raw, yields: 5: 1 thick/large slice (1/2" thick) 5: 1 wedge (1/4 medium tomato) 6: 1 ... fis v 150 cWebNutritional benefits An 80g serving of tomatoes (raw) provides: 11 Kcal / 49 KJ 0.4g Protein 0.1g Fat 2.4g Carbohydrates 0.8g Fibre 178mg Potassium 279mcg Carotene 18mg Vitamin C An 80g serving counts as one of your … fisu world university winter gamesWebYour Daily Values may be higher or lower depending on your calorie needs. In a 1 small tomato ( (1 Small Serving) ) there are about 16 calories out of which 2 calories come from … can excessive exercise cause weight gainWebAug 21, 2007 · There are 16 calories in 1 small whole Tomato. Calorie breakdown: 9% fat, 75% carbs, 17% protein. Other Common Serving Sizes: Related Types of Tomatoes: … can excessive mucus cause diarrheaWebCalories, carbs, fat, protein, fiber, cholesterol, and more for Campari Tomatoes (Freshdirect). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. can excess skin tighten upWebJan 31, 2024 · The following section shows the nutrition facts for tomatoes per 100 grams. The data source is the USDA’s FoodData Central . (For reference purposes, a typical tomato weighs approximately 91 grams, 123 grams, or 182 grams depending on whether it is small, medium, or large). fisv finance yahoo