http://enduracare.hcents.com/doc/285/345/355/Shoulder_Theraband.pdf WebExercise 6 - Chest Press 1.Place the resistance band behind your shoulders and hold both ends. 2.Extend both arms in front of your chest and return to starting position. 3.Repeat 10 to 15 times. You can do this exercise while seated or standing. Exercise 7 - Leg Press 1.Sit on a sturdy chair with your back straight. 2.Hold both ends of the ...
Thera-Band® Exercises for Upper Body - Michigan Medicine
Webthe side furthest away from your bent arm. Movement. Slowly rotate your arm out to the side. Tip. Make sure to keep your hips and shoulders . facing forward and maintain a gentle chin tuck throughout the exercise. Setup. Begin in a standing upright position with . your elbow bent at 90 degrees and a towel roll tucked under your arm, holding a ... Web5 Aug 2024 · Cross and secure the Theraband under your feet. Hold the same length in your hands and bend both arms to 90°. In this position, point your bent fingers toward the ceiling and the backs of your hands towards the floor. Make sure to: Stay absolutely upright against the tension that pulls you forward. fred meyer gray couch
Your Health and Fitness - AllActive
Web19 Jan 2024 · Seated Resisted knee extension Hamstring Curl Hold Prone Straight Leg Raises Wall sits Isometric Exercise PDF Isometric-Exercises-list-and-examples-PDF Download The above examples of isometric exercises can … WebRepeat each exercise_____times____times a day. L Do exercises with the: “ Right leg “ Left leg “ Both legs L Theraband Resistance: “ yellow “ red “ green “ blue “ black “ silver “ Sit with both knees bent. Loop one end of the theraband over one knee. Step on the other end of the theraband with your opposite foot. Raise the ... WebSitting CHEST STRETCH A B This stretch is good for posture. A. Sit upright and away from the back of the chair. Pull your shoulders back and down. Extend arms out to the side. B. … bling toilet seat