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WebAug 20, 2014 · Honey usually comes in two commercial forms - a clear pourable honey (sometimes called runny honey) and a firmer, cloudy type of honey (sometimes called set … WebOct 6, 2024 · Consuming two tablespoons of honey a day can offer health benefits such as antioxidants, better wound healing, and anti-inflammatory properties. A spoonful of honey (about 21 grams) has the following nutritional content: Energy: 64 kcal. Fructose (a type of carbohydrate): 8.6 grams. Total carbohydrates: 17.3 grams. Protein: 0.06 grams. haminan tennisseura
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