WebJun 5, 2024 · Milk. Milk might not be as potassium rich as some of the other entries to this list, but a cup of milk contains somewhere from 300 mg to 400 mg of potassium. … WebJul 12, 2024 · Watermelon. Watermelon is both a hydrating and nutrient-dense fruit with two wedges (around 1/16 of the melon per wedge) containing 640 milligrams of potassium, or …
Are Bananas Really High in Potassium? - Tastylicious
WebApr 4, 2024 · Thanks to their high potassium and fiber content, Bananas support healthy blood sugar levels, lessen appetite, and prevent cholesterol absorption from the digestive tract. 8] Seeds. ... You'll need to increase the number of items other than your regular favorites in your trolley, as well as try out new textures and tastes. WebJun 24, 2024 · Potassium-rich foods other than a banana. 1. Dried apricots. Dried fruits can help you reap the benefits of the fruit during the off season as well. Dried apricot is a … black and white striped mini skirt
Top 10 Potassium-Rich Foods Sharp HealthCare
WebPotassium pills only provide potassium, but bananas also provide a variety of other nutrients. Each medium banana contains 12 percent of the daily value for fiber, 17 percent of the DV for vitamin C, 22 percent of the DV for … WebJul 29, 2024 · 10. Beetroot: Just 1 cup (170 grams) of boiled beets gives you 11 percent of the DV for potassium. 11. Pomegranate: Pomegranates are an extremely healthy, many … WebMar 17, 2024 · A lesser known fact: Watermelon has more potassium content than banana. Just two wedges or say 1/8th part of a watermelon contains 640 mg of potassium which … black and white striped monitor