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WebAug 24, 2024 · The average adult needs at least seven hours of sleep a night. If you’re constantly waking up at 6:30 in the morning, that means you should be sound asleep by 11:30 P.M. To accomplish that, you might need to be in bed with the lights out by 11. Your evening routine should accommodate that timeline. WebApr 22, 2024 · Don’t waste cognitive energy on what to wear in the morning. It saves mental energy for real work in the morning. Make that decision before you go to bed. Don’t eat … busy girl cleaning tacoma
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