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Web27 jul. 2024 · The study concluded that non-overweight women who are vulnerable to the effects of stress are more likely to have excess abdominal fat and have higher levels of … Web27 aug. 2024 · 8. Get your belly rest. You need 7 to 8.5 hours of uninterrupted sleep to burn visceral fat. Sleep keeps cortisol and insulin in check. Advertisement. 9. Raise … Web30 jun. 2024 · How to Burn Belly Fat. 1. Cut Out Refined Carbohydrates and Trans Fat. A diet high in refined carbohydrates and saturated or trans fat contributes to belly fat. … people at huntington beach