WebWhite and Nerdy. Serving Size: 1 Donut. 448. Cal. 69%. 76.9g. Carbs. 27%. 13.3g. Fat. 4%. 4.3g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? ... tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your ... WebDec 9, 2024 · 810 calories / 4 calories per gram = 203g of carbohydrates. Fat: 25% of 1800 = 450 calories. 450 calories / 9 calories per gram = 50g of fat. And now we have our final macros: 135g of protein ...
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