WebMar 10, 2024 · Portion 1 cup raw. Calories 93. Carbs 1 gram (g). Fiber.8 g. Protein 1 g. Why It’s Healthy . Kale is a trendy green for a reason — according to the U.S. Department of Agriculture (USDA), just ... WebOne cup of raw greens can range from 5-60 calories with 1-4 grams of fiber. Nutritional benefits of leafy greens Dark leafy greens such as salad greens, kale, and spinach are rich in vitamins A, C, E and K. Bok choy and mustard greens are also rich in many of the B-vitamins. They also contain iron, magnesium, potassium, and calcium.
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WebDec 31, 2024 · 1. Greens are loaded with antioxidants- antioxidants help to rid the body of free radicals that can lead to cancers and other health-related issues. Greens are also a good source of Vitamin C and E, which will help to protect your skin. 2. Greens promote eye health- a diet of greens can help you to have a picture-perfect view. WebOct 21, 2024 · Ounce-for-ounce, they contain roughly 10 times the amount of vitamin A than cabbage does and about 10 times the amount of calcium than cauliflower. According to the USDA, one cup (approximately 144 grams) of cooked turnip greens contains about: 28.8 calories. 6.3 grams carbohydrates. prefab garage packages maine
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