WebFeb 27, 2013 · Food Labels Reading food labels can help you make wise food choices. Most foods list nutrition information on the package label, called Nutrition Facts. These facts can help you compare foods and choose the healthiest option. Sample Label 1 Serving Size Calories . Limit These . Nutrients . Get Enough of These Nutrients 5 Nutrition Facts 18% … WebNov 26, 2024 · Eating the right foods for diabetes means eating a variety of healthy foods from all the food groups: Fruits and vegetables. Whole grains, such as whole wheat, brown rice, barley, quinoa, and oats. Proteins, such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu.
Carbohydrate Counting for People with Diabetes - Stanford …
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Learning To Read Labels :: Diabetes Education Online
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