WebHence, replacing these sugary beverages with Crystal Light can help regulate your calorie intake and support weight loss. Furthermore, staying hydrated is essential for … WebYes, you can drink Crystal Light on keto. So long as you are limiting your intake of carbs, you can drink Crystal Light. A single serving of Crystal Light contains 5g of carbs. If you are following the keto diet, your carb intake per day cannot go beyond 50g. A cup of coffee with cream is around 47g of carbs, so you can even drink Crystal Light ...
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