WebApr 12, 2024 · Kellogg's Raisin Bran cereal can be a decent food for bodybuilding, especially if you’re bulking and have a lot of calories at your disposal. Kellogg's Raisin Bran cereal consists of bran flakes with raisins. In terms of macros, raisin bran consists mostly of carbs with a small amount of calories coming from protein and fat.

Kellogg

WebNov 15, 2024 · According to the U.S. Department of Agriculture, if you use 1 cup of 2 percent milk in your corn flakes, the total count reaches 272 calories. This also adds 12.3 grams of sugar and 115 milligrams of … WebOct 12, 2024 · The type of milk that you choose to mix the cereal with can be customized based on your calorie and dietary needs. Mixing protein with whole or 2% milk will provide a higher calorie meal option best for those that are bulking and looking to … binghamton movies the banshees of inisherin

Cereal With Milk Calories, Carbs & Nutrition Facts - MyFitnessPal

WebOct 12, 2024 · Cow’s Milk Nutritional Profile. Because milk and milk alternatives each have a unique nutritional profile, it’s essential to include cow’s milk nutritional profile to … WebMay 12, 2024 · Cereal with Milk Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 72 % Daily Values* Total Fat 1.09g 1% Saturated Fat 0.444g 2% Trans Fat 0g … WebRegular breakfast cereal consumers 1 : Have higher daily milk intakes as they are most often consumed together Have better intakes of dietary fiber Have lower intake of fat and cholesterol Have enhanced micronutrients intakes in particular, B vitamins, folate, calcium, iron, magnesium, and zinc binghamton music education