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"Dead by burpees & thrusters" Workout, Coach Creation WOD
WebAug 30, 2024 · 95 pound barbell Thrusters – 30; 35 Bar-facing burpees . Gallant. For time: Run 1 mile with a 20 pound medicine ball; 60 Burpee pull-ups; Run 800 meters with a 20 pound medicine ball; 30 Burpee pull-ups; Run 400 meters with a 20 pound medicine ball; 15 Burpee pull-ups . Bruck. Four rounds of (for time): WebMay 1, 2024 · A Thruster is basically a front squat and a shoulder press combined into one movement. Thrusters are a great whole-body exercise, but they are brutal. Many … WebAug 16, 2011 · Seven steps of a burpee. 1. Standing (shoulder blades retracted, tight core, feet shoulder-width apart) 2. Squat (knees driven out over toes, hip crease below knees, tight core, arched/neutral ... crowdglow